உடல் நலம் : 2021

Sunday, May 23, 2021

Onion and coconut chutney - spicy and sweet taste

onion and coconut chutney spicy and sweet taste. its suitable for Idli, Dosa, appam, with combination of samphar.

onion and coconut chutney (sweet and spicy taste)


onion and coconut chutney spicy and sweet taste. its suitable for Idli, Dosa, appam, with combination of samphar. #chutney #onion, coconutchutney #coconutchutney #onionchutney

Thursday, May 6, 2021

Sunday, May 2, 2021

Mutton leg paya (ஆட்டுக்கால் பாயா)


Extremely nutritious, remarkably rich in protein and minerals, Bone Broth is full of healing compounds like collagen, glutamine, glycine, and proline and benefits the system in many ways both on the inside and outside. It imparts immunity and energy, aids sleep and improves memory.

Friday, April 30, 2021

peanut vadai (வேர்க்கடலை வடை)


Peanuts are as popular as they are healthy. peanut contains vitamins, minerals and rich protein and great health benefits from eating peanuts each day. peanuts vadai recipe is totally different from normal masal vadai. its totally different taste and healthy

Tuesday, April 20, 2021

Neem flower chutney வேப்பம்பூ சட்னி (light bitter, sour, and spicy taste)


Neem flower chutney recipe good for children to treat intestinal worms and increase immunity. its help for diabetic patient. Neem flowers can be used to treat anorexia, nausea, belching and intestinal worms. Ayurveda suggests neem leaves are good for the eyes and useful in treating skin disease and headaches. They're used in aromatherapy because of their calming effect. #neemflowerchutney #neemchutney #chutney #

Monday, April 19, 2021

Mutton leg soup (ஆட்டுக்கால் சூப் )


Mutton leg soup extremely nutritious, remarkably rich in protein and minerals. Bone Broth is full of healing compounds like collagen, glutamine, glycine, and proline and benefits the system in many ways both on the inside and outside. It imparts immunity and energy, aids sleep and improves memory. Bone broth is very low in calories, and can help you feel full. Thanks to its gelatin content, it also has the benefit of helping you feel more satisfied, which improves your weight loss efforts This is important because your stomach lining is the first defense against bacteria, yeast, and food particles from entering your system and bloodstream. A healthy gut ensures everything stays where it belongs and prevents inflammation or other illnesses. Glucosamine and chondroitin, found in broth, have been shown to improve joint health and reduce symptoms of rheumatoid arthritis and osteoarthritis . it s pepper and ginger content reducing joint pain and swelling Bone broth contains calcium, magnesium, phosphorus and other trace minerals important for proper bone development.

Wednesday, March 17, 2021

Kozhukattai recipe, no stove, no oil, and no boil

https://www.youtube.com/watch?v=ISN1wGwFY0Q
This recipe is sweet, and used by poha , coconut, and Roasted gram powder(pottukadalai).This recipe is soft and make it easy and quickly. #kozhukattai #sweetkozhukattai #mothagam #nostove #nooilrecipe #snacks

Monday, March 15, 2021

New Healthy vadai recipe


It is healthy vadai recipe, and make it easy. I used by ragi flour and tapico make this recipe. It suitable for Tea time snacks. All age group like this. #vadai#cassavavadai#tapicovadai#ragivadai#snacks#teatimesnacks#easymakesnacks#healthyvadai#kappavadai#